About Fasting

Fasting is primarily used to eliminate the harmful toxins in your body that build up from various sources like ammonia produced during the breakdown of protein, pesticides, food additives, household purifiers, pollution, drugs, cigarette smoke, and even large metals like lead that we inhale or consume. For this reason it permits the entire body to recuperate and restore itself, thus optimally increasing the health. The benefits of a fast can be great if done right.

Fasting uses several approaches to eliminate the environment and dietary waste from the body. A fasting diet is designed get rid of the number of chemical substances absorbed by the body by means of organic foods rather than traditionally grown foods. Foods are eaten that are rich in vitamins, minerals, and anti-oxidants which are needed for detoxification. It in important to eat foods with high amounts of fiber and water to draw out and get rid of the toxins by promoting bowel movements. People who have experienced fasting often have increased energy, clearer skin, regular bowel movements, improved digestion, and enhanced awareness and focus.

It is not a good idea for everyone to do a fast. Individuals with long-term disorders and other medical issues including diabetes, anemia, eating disorder, auto-immune disease, kidney disorder, and others should not engage in such fasts as it could risk their lives. Pregnant and nursing women shouldn’t try fasting as it can cause harm to their baby. It is best to consult your doctor prior to trying out any fast to make sure that it is right for your health.

It is normal for those who undergo fasting to experience negative effects because of the changes that the body experiences. This includes severe headaches, exhaustion, depression, acne breakouts, weight loss, and hunger. Other extreme possible negative effects are diarrhea and constipation. If these symptoms aggravate, you have to stop and go to a physician immediately. Fasting should not be done more than twice a year, so as to not risk malnutrition of the body.

by Carol Branwen